Dr. Eleanor Vance is a Consultant Clinical Psychologist chartered by the British Psychological Society (BPS). With over 20 years of experience in NHS mental health trusts, she specializes in anxiety disorders, the psychological impact of chronic illness, and dementia care. She also runs clinics focusing on sleep hygiene and the effects of digital technology on mental well-being.
Dr. Eleanor Vance provides deep psychological insight into the mental health challenges affecting modern society. After completing her Doctorate in Clinical Psychology, she worked extensively within NHS Improving Access to Psychological Therapies (IAPT) services, where she saw firsthand the impact of long waiting lists on patient wellbeing. Eleanor specializes in the intersection of physical and mental health, helping patients cope with chronic pain, long-term conditions, and the anxiety surrounding diagnoses like cancer. She is also a recognized expert in geriatric psychology, offering guidance on distinguishing normal aging from dementia and supporting families through the emotional toll of palliative care. Beyond clinical pathology, Eleanor addresses lifestyle factors that erode mental resilience, such as screen addiction in children and the 'always-on' work culture that disrupts circadian rhythms. She advocates for robust sleep hygiene as a pillar of mental health. Her writing offers practical cognitive behavioral strategies (CBT) to manage stress, navigate the care system, and maintain emotional balance in a high-pressure world.